Resources MEDITATION APPS:Insight TimerHeadspaceCalm MINDFULNESS APPS: Mindfulness.comThe Mindfulness AppThe Mindfulness Coach BOOKS:The Body Keeps the score by Bessel van der Kolk M.D.What Happened to You?: Conversations on Trauma, Resilience, and Healing - by Bruce D. PerryIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle- by Mark Wolynn YOGAYoga with Adriene : YouTubeYoga with Kassandra : YouTubeMaggie’s Mindful Playground
